Yogurt-dill Dressing
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| American | Diabetic, Dressings, Low-fat/cal | 8 | Servings | |
INGREDIENTS
| 8 | oz | Plain low-fat yogurt, 1 cup |
| 2 | t | Finely chopped onion |
| 1 | t | Lemon juice |
| 1/2 | t | Crushed dill weed |
| 1/4 | t | Dry mustard |
| 1/8 | t | Garlic powder |
INSTRUCTIONS
Mix all ingredients thoroughly and chill until served. Serve over tossed green salad. 2 tb serving: free food exchange, 18 Calories Protein 1.5 gm, Fat .4 gm, Carbohydrates 2.1 gm, Sodium 20 mg, Potassium 68.2 mg, Fiber 0, Cholesterol 2 mg Source: American Diabetes Assoc. Family Cookbook Vol II revised 1987 Shared but not tested by Elizabeth Rodier Oct 93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 19
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 1.7mg
Sodium: 22mg
Potassium: 71.1mg
Carbohydrates: 2.2g
Fiber: <1g
Sugar: 2g
Protein: 1.5g