| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Chicago |
Side, Dishes |
6 |
Servings |
INGREDIENTS
| 3 |
tb |
Water |
| 2 |
|
Cloves garlic, minced |
| 1 |
md |
Onion, chopped |
| 2 |
c |
Fresh orange juice |
| 2 |
c |
Water |
| 2 |
c |
Long-grain white rice |
| 1 |
ts |
Dried oregano |
| 1/4 |
ts |
Black pepper |
| 1/2 |
ts |
Ground cinnamon |
| 1/2 |
ts |
Red pepper flakes |
INSTRUCTIONS
Heat 3 tablespoons water in a saucepan and cook garlic and onion over
medium heat until just tender, 4-5 minutes.
Add remaining ingredients and heat to a boil. Cover and simmer over low
heat until the liquid is absorbed, about 20 minutes.
Per serving: 209 Calories; less than one gram Fat (1% calories from fat);
1g Protein; 50g Carbohydrate; 0mg Cholesterol; 100mg Sodium
Recipe by: Chicago Tribune Posted to Digest eat-lf.v097.n078 by Joanne
McAndrews Eisenman <jmca@nwu.edu> on Mar 22, 1997
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