| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Vegetables |
Vegetarian |
Diabetic, Salads, Fruits, Vegetables, Vegetarian |
2 |
Servings |
INGREDIENTS
| 2 |
|
Oranges, peeled, sliced thin |
| 1 |
sm |
Onion, sliced thin |
| 2 |
ts |
Vegetable oil |
| 1 |
tb |
Cider vinegar |
| 1/8 |
ts |
Chili powder |
|
|
Lettuce leaves |
INSTRUCTIONS
Combine all ingredients except lettuce leaves in a bowl. Cover and
refrigerate for 2 hours before serving. Toss before serving on the
lettuce leaves.
1/2 recipe - 117 calories, 1 fruit, 1 fat exchange 19 grams
carbohydrate, 2 grams protein, 5 grams fat 4 mg sodium, 301 mg
potassium, 0 cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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