| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy |
|
Vegetables |
6 |
Servings |
INGREDIENTS
| 3 |
c |
Cauliflower |
| 1 |
tb |
All purpose flour |
| 1/4 |
ts |
Salt |
| 3/4 |
c |
Skim milk |
| 2 |
tb |
Chopped green chilies |
| 1/2 |
ts |
Low fat margarine |
| 1/8 |
ts |
Red (cayenne) pepper |
| 1/8 |
ts |
Pepper |
| 1/2 |
c |
Shredded low fat cheddar ch |
| 1/4 |
c |
Fresh bread crumbs |
INSTRUCTIONS
Preheat oven to 350F. Steam cauliflower just until tender; drain. Melt
margarine in a medium size saucepan over medium heat. In a jar with a lid
combine flour, red pepper, salt, pepper, and milk; shake until blended.
Slowly add to margarine in saucepan, stirring constantly until smooth.
Add cheese and continue stirring until smooth and slightly thickened. Stir
in chilies. Arrange cauliflower in a 2 quart baking dish; pour sauce over
cauliflower, then sprinkle with bread crumbs. Bake 10 to 15 min or until
bubbling. Cal: 73 Fat 2g.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip
A Message from our Provider:
“There’s a limit to God’s patience”