Zr Frijoles (mexican Beans)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Meats | Mexican | Main dish, Vegetables | 4 | Servings |
INGREDIENTS
| 2 | c | Dry Pinto Beans |
| 1/2 | lb | Meat * |
| 1 | Clove Garlic | |
| 1/4 | t | Ground Cumin |
| Water To More Than Cover | ||
| 1 | Large Onion Chopped | |
| 1 | T | Red Chili Powder |
| 1/2 | t | Oregano |
INSTRUCTIONS
Meats should include only one of the following: Saltpork, Ham Hock, or diced bacon. Add salt to taste if other than Salt Pork is uxed. Soak beans in water overnight. Add salt pork, onion, garlic, chili powder, cumin and oregano; simmer on low heat at least 4 hours or water is absorbed and mixture is thick.
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Nutrition (calculated from recipe ingredients)
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Calories: 206
Calories From Fat: 24
Total Fat: 2.8g
Cholesterol: 48.2mg
Sodium: 365.2mg
Potassium: 528.7mg
Carbohydrates: 21.5g
Fiber: 6.1g
Sugar: 2.5g
Protein: 23.5g