| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Low fat, Vegetables |
3 |
Servings |
INGREDIENTS
| 1 |
c |
Zuchinni chunks |
| 1 |
c |
Carrot slices |
| 1 |
ts |
Orange juice |
| 1/2 |
ts |
Lemon juice |
| 1/4 |
ts |
Tarragon |
| 1/8 |
ts |
Each |
| 1/2 |
ts |
Melted margarine |
|
|
Salt and pepper |
INSTRUCTIONS
Steam carrots over hot water. When they are about halfway done, add
zucchini chunks and continue cooking until both are just tender. Remove to
a warmed serving dish. Combine the rest of the ingredients, pour over
vegetables, and toss gently to coat. Makes 3 servings of about 2/3 cups=
each.
per serving: 30 Kcal 0.8g fat (0.1g sat fat) 22% CFF 79mg Na 1.9g fiber
(1.0g PRO/ 0.8g FAT/ 5.4g CHO) Exchanges: 1 1/4 VEGETABLES
Recipe By : =20
From: Dianar@delphi.Com Date: Mon, 20 Jun 1994 18:41:15 -0400
(
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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