Zucchini-corn Skillet
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy, Eggs | Main dish, Vegetables | 8 | Servings | |
INGREDIENTS
| 1 | T | Sweet Unsalted Margarine |
| 4 | c | Thinly sliced zucchini |
| 8 3/4 | oz | Cream style corn |
| 1 | T | Chopped parsley |
| Onion, chopped | ||
| Clove garlic, minced | ||
| 8 | oz | Egg beater with cheese |
| 1/4 | t | Ground red pepper |
INSTRUCTIONS
In large skillet, over medium heat, melt margarine. Add onion,zuchini and galic; cook, stirring occasionally, until zucchini is tender, about 8 to 10 minutes. Stir in corn, Egg beater with cheese, parsley and red pepper until blended. Reduce heat; cook, uncovered, until set, about 30 minutes, shaking pan occasionally. calories....................... 83 sodium (mg)....................104 cholesterol (mg)............... 2 fat (gm)....................... 4 Recipe By : From: Sykes.Kaye@uniface.Nl (Kaye Sykesdate: Thu, 16 Feb 95 10:02:23 +0100 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 34
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 93.7mg
Potassium: 209.2mg
Carbohydrates: 7.8g
Fiber: 1g
Sugar: 2.3g
Protein: 1.4g