| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Vegetarian |
Vegetarian, Vegan, Soups |
6 |
Servings |
INGREDIENTS
| 1 |
sm |
Onion; chopped |
| 1 |
tb |
Oil |
| 4 |
md |
Zucchini; chopped |
| 1/2 |
lb |
Mushrooms; chopped |
| 6 |
c |
;water |
| 1/2 |
c |
Rolled oats |
| 1/2 |
ts |
Salt (optional) |
| 2 |
tb |
Parsley; finely chopped |
INSTRUCTIONS
Saute onion in oil until clear. Add zucchini and mushrooms. Saute 5
minutes longer. Add water, oats and seasonings. Simmer 12 minutes. Pour
into a blender.
Blend until creamy. Return mixture to a pot and reheat. Serve hot.
Per serving: 84 cal; 3 g prot; 12 g carb; 3 g fat (34% of total calories);
33 mg calcium; 1 mg iron; 5 mg sod; 3 g fiber
Simply Vegan by Debra Wasserman/MM by DEEANNE
A Message from our Provider:
“Save the baby humans… STOP ABORTION!!”