| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains, Meats, Dairy |
|
Curtis aike, Flash1 |
1 |
servings |
INGREDIENTS
| 1/4 |
c |
Vegetable oil |
| 1/2 |
c |
Chopped red onion |
| 4 |
|
Sliced carrots |
| 1 |
cn |
Spicy pinto beans |
| 2 |
cn |
Black beans |
| 2 |
cn |
Chicken broth |
| 2 |
|
Cooked chicken breasts |
| 2 |
ts |
Cumin |
|
|
Salt & black pepper |
|
|
Salsa & cheddar cheese |
INSTRUCTIONS
In large pot heat oil on medium high. Add & saute onions & carrot
until tender. Add pinto & black beans. Stir well. Add broth & cumin.
Stir. Chop chicken into chunks & add to pot. Simmer 10 minutes.
Season with salt & black pepper. Serve hot in bowls topped with salsa
& grated cheese.
Approximately 5-12 minutes.
Per serving (excluding unknown items): 2028 Calories; 68g Fat (29%
calories from fat); 90g Protein; 274g Carbohydrate; 6mg Cholesterol;
3934 mg Sodium
By Patty <designwest@ameritech.net> on Nov 9, 1998.
Recipe by: FOOD IN A FLASH SHOW #FF2014
Converted by MM_Buster v2.0l.
A Message from our Provider:
“God’s artistry: Half completed works of art look ugly. Wait till you see the finished masterpiece”