Cottage Cheese And Pineapple Roll Ups
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains | Light, Meal | 1 | Servings | |
INGREDIENTS
| 2 | 1 oz 30 g crustless slices | |
| White bread. | ||
| 2 | t | Low fat spread. |
| 2 | oz | 60 g Low fat cottage Cheese |
| With pineapple. | ||
| Quarter oz 7 g almonds or | ||
| Unsalted peanuts finely | ||
| Chopped |
INSTRUCTIONS
Cover the slices of bread evenly with the low fat spread. Reserve 2 tsp of the cottage cheese and divide the rest between the bread spreading to cover the surface. Roll up into sausage shapes 2. Mash the reserved cottage cheese with a teaspoon until smooth and then spread a little down the length of each rolled sandwich. Lightly toast the chopped nuts and sprinkle them along each roll. Serve at once. Preparation 5 minutes. Serves 1: 275 calories. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“God specializes in surprise endings”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 123
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 2.3mg
Sodium: 264.3mg
Potassium: 400.9mg
Carbohydrates: 20.9g
Fiber: 5.1g
Sugar: 1.5g
Protein: 9.3g