| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs |
|
Cake, Low-fat, Genie |
2 |
Servings |
INGREDIENTS
|
|
-Mott's Pamplet |
|
|
Conventional cake mix |
|
|
MOTT'S Natural Apple Sauce |
|
|
Egg Whites |
|
|
Water |
| 1 |
tb |
All-purpose flour |
INSTRUCTIONS
Select your favorite flavor and brand of conventional cake mis. Spray
desired size pan(s) with cooking spray. Prepare according to package
directions with the following modifications: Add 1 tablespoon of flour to
the dry mix and blend well. Substitute an equal amount of apple sauce for
vegetable oil and substitute an equal number of egg whites for whole eggs.
Cool in pan(s) on rack. Remove when complete cool. Frost cake and garnish
with fresh berries if desiered. 1 cake = 16 servings. Savings: 1/3 C.
substitution of applesauce for 1/3 C. vegetable oil and 3 egg whites used
in place of 3 whole eggs will elmininate 715 calories and 87 grams of fat
in the whole recipe. Fat and calories from frosting are NOT included.
Posted to MM-Recipes Digest V4 #2 by Beynong@AOL.COM on Jan 3, 1999
A Message from our Provider:
“To dyslexic atheist: There is a dog”