| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Vegetables |
|
Simply, Fish |
1 |
servings |
INGREDIENTS
|
|
Crab oil |
|
|
Crab shells |
|
|
Carrot |
|
|
Leek |
|
|
Red onion |
|
|
Rosemary |
|
|
Thyme |
|
|
Vegetable oil |
|
|
Tomato puree |
|
|
Oregano |
|
|
Tomatoes |
|
|
Pasta |
|
|
Lobster |
|
|
Cider |
|
|
Butter |
|
|
Mushrooms |
|
|
Freshly chopped parsley |
INSTRUCTIONS
Peel the onion and tomatoes. Slice them together with the mushrooms. Place
half of the vegetables in the bottom of a buttered casserole dish. Arrange
the fish, washed and skinned and cut into neat pieces onntop. Sprinkle with
chopped parsley and lemon juice and season with salt and pepper. Lay the
rest of the vegetables on top and pour over the cider, which should just
cover them. Dab with 30g (1oz) butter.
Cover the dish and bake in a moderate hot oven, 190°C/375°F/gas mark 5 -
for
30 mintues.
Drain off the liquid, thick it with flour and pour it back over the fish.
Sprinkle with grated cheese, breadcrumbs and herbs over the top and finish
off under a hot grill.
Converted by MC_Buster.
Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g
Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Converted by MM_Buster v2.0n.
A Message from our Provider:
“Even in a \”New Age\”, God’s truth is crystal clear”