INGREDIENTS

INSTRUCTIONS

There is no better vegetable source of minerals than sea vegetables.
Like the mineral-rich ocean, sea vegetables hold high quality  calcium,
iron, potassium, zinc, and trace minerals including iodine.  They also
contain vitamins A, B, C, D, E. EDEN Chooses only the  finest grades of
sea vegetables. Grown in environmentally clean  waters, these premium
grades are harvested at their nutritional peak  and processed using
traditional techniques.  AGAR-AGAR - gelatin from a variety of
seaweeds, cooked together and  allowed to harden; it is then cut into
bars or made into flakes. Used  in kantens, gelatins, jams, jellies,
and toppings.  ARAME - a black seaweed with a mild, sweet flavor. Arame
is great with  other vegetables, or alone seasoned with brown rice
vinegar and shoyu.  HIZIKI - black curls of seagrass; one of the most
mineral rich foods.  A serving contains 10% of the daily recommended
calcium intake. Very  tasty cooked with other vegetables for
interesting and nutritious  side dishes.  KOMBU - sea kelp, highly
valued as a flavor enhancer. Kombu cooked  with beans tenderizes them
and makes them easier to digest. Use in  beans, soup stocks, or stews.
NORI - green laver or sea lettuce. Nori can be used as is, or toasted
over an open flame or burner for a crisper texture. Crumble it into
soups, vegetables or grains.  SUSHI Nori - tender, premium nori sheets
toasted to a rich, deep green  color, ready-to-use for sushi. Can also
be used as a condiment or  garnish.  WAKAME - best known for its
beautiful green color and delicious taste  in miso soup, but it is also
wonderful in salads, side dishes, or as a  condiment.  WAKAME FLAKES -
an instant form of wakame, good in soups, salads,  stir-fry, and as a
condiment. Quick and easy to use.  Copyright 1995 Eden Foods, Inc.
<Electronic format courtesy of: Karen  Mintzias>  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/eden.zip

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