| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables, Grains |
|
Celiac, Meats |
1 |
Servings |
INGREDIENTS
| 1 1/2 |
lb |
Ground Beef |
| 1/4 |
c |
Raw, grated potato up to 1/2 cup |
| 1/4 |
c |
Chopped Onion |
| 1/4 |
c |
Grated Carrot Salt;or less Pepper |
| 1/2 |
c |
Broth; up to 1 cup gravy, tomato juice,etc |
| 1 |
c |
Chopped Vegetables optional peas, carrots, green beans, celery |
|
|
Green peppers etc |
INSTRUCTIONS
Mix all ingredients. Bake at 350* for 1 hour. You do not have to add the
optional vegetables, but it is a good way for children to learn to enjoy
them.
PROTEIN: 135.5 grams; CALORIES: 1466
These are all from the _Whole_Foods_For_The_ _Whole_Family_Cookbook_.
From: SANDRA MAY Refer#: NONE Conf: (1010) F-COOKING
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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