| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Grains |
English |
Diabetic, Low-fat/cal, Breakfast, Fruits |
6 |
Servings |
INGREDIENTS
| 3 |
c |
Hot cooked oatmeal; |
| 1/4 |
c |
Light brown sugar; |
| 1 |
ts |
Cinnamon; |
| 1 |
md |
To large apple; at room temp cut into small chunks |
| 1/3 |
c |
Raisins; |
| 2 |
tb |
Walnuts; or pecans, chopped |
| 2 7/8 |
x |
*gm Total Fat |
| 3/8 |
x |
*gm Sat Fat |
| 171 |
x |
*Cals |
| 4 |
x |
*gm Fiber |
| 7 |
x |
*mg sodium |
INSTRUCTIONS
PER SERVING
Stir brown sugar and cinnamon into cooked oatmeal. Add apple chunks,
raisins, and chopped nuts. Serve hot.
From One Meal At A Time by Martin Katahn
Food & Wine RT [*] Category 7, Topic 8 Message 358 Sat May 29, 1993
A.ENGLISH [Al & DianeE] at 23:13 EDT
From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, GT Cookbook echo moderator at net/node 004/005
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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