| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Eggs |
Vegetarian |
Rice |
2 |
Servings |
INGREDIENTS
| 8 |
oz |
Tofu or tempeh; steamed for 10 minutes and cooled |
| 1 |
tb |
Oil |
| 1/2 |
c |
Brown rice |
| 1 1/2 |
c |
Water |
| 2 |
tb |
Sesame seeds |
| 1/4 |
c |
Onions; sliced |
| 1/2 |
c |
Celery; sliced |
| 4 |
|
Spinach leaves; shredded |
| 1 |
|
Egg |
| 4 |
ts |
Tamari |
| 1/4 |
c |
Green onions; chopped |
INSTRUCTIONS
Date: 27 Apr 96 22:27:51 EDT
From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>
Cut tofu into julienned strips. Simmer for 45 minutes until liquid is
absorbed. Heat oil in wok or skillet. Add rice and water. Simmer for 45
minutes until: liquid is absorbed. Add sesame seeds & brown lightly. Add
& brown the tofu/tempeh. Stir in onions, celery and spinach. Saute a few
minutes, add the cooked rice. For extra protein you can make well in
center of pan and drop in egg. Cook a little, then mix egg with rice and
vegetables. Mix all ingredients together. Add tamari. Sprinkle green onions
on top to serve.
Food exchanges per serving: 4 MEATS EXCHANGES + 2 STARCH/BREADS EXCHANGES
+ 2 FATS EXCHANGES; PRO: 14gm; FAT: 13gm; CAR: 36gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you
and yours via Nancy O'Brion and her Meal Master.
MM-RECIPES@IDISCOVER.NET
MEAL-MASTER RECIPES LISTSERVER
MM-RECIPES DIGEST V3 #119
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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