| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Vegan |
Desert, Digest, Fatfree |
1 |
Servings |
INGREDIENTS
| 1 1/2 |
|
Bananas |
| 1/2 |
c |
Applesauce |
|
t |
Vanilla |
| 1/2 |
c |
Brown sugar, or honey or |
|
|
brown rice syrup |
INSTRUCTIONS
Sift together: 1 scant cup of Whole wheat flour 1.5 tsp baking powder
dash salt 1 tsp cinnamon dash nutmeg 1-2 tbsp sesame seeds
(optionalreally taste good, and add protein for you vegans) Blend wet
ingredients in blender. mix dry and wet. Stir in 3/4 c. oatmeal (the
regular cereal type) stir in 2 tbsp raisins (optional but delicious)
Drop by generous spoonfuls onto cooking-sprayed cookie sheet. Bake at
350 for 20-30 min or until just browning. (without the oil they take
longer to bake than you think!... check them though after 15 min to
see how they are doing) TA DA!!! This recipe has worked very nicely
for me twice. Peace, Shared by Kareema Dean From Fatfree Digest
April-May 1994, Formatting by Sue Smith (using MMCONV) File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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