| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Canadian |
Snacks |
7 |
Cups |
INGREDIENTS
| 1/2 |
c |
Liquid honey |
| 4 |
c |
Rolled oats, lg flakecooking |
| 1/2 |
c |
Almonds, chopped |
| 3/4 |
c |
Wheat germ |
| 1 |
c |
Raisins |
INSTRUCTIONS
In a small saucepan, heat honey over medium heat for about 1 minute or
until very runny. Place rolled oats in bowl; pour warm honey over and
stir to coat. Spread mixture evenly on 2 baking sheets; sprinkle
almonds over top. Bake in 300F 150C oven for 12 minutes. Stir in
wheat germ; bake, stirring occasionally, for 8-10 minutes longer or
until light brown. Remove from oven; transfer to large bowl. Mix in
raisins. Let cook completely. [Can be stored in plastic bag or
airtight container for up top 2 weeks at room temperature.] Per
serving: [1/2-cup/125mL] calories [about] 210 Protein [g] 7 fat [g] 5
carbohydrate [g] 39 source of fibre: very high Source: Canadian
Living Test Kitchen, Canadian Living [magazine] Feb 96 [-=PAM=-]
PA_Meadows@msn.com From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini
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