| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Canadian |
Vegetables |
3 |
Servings |
INGREDIENTS
| 2 |
t |
Olive oil |
| 1 |
c |
Onions, sliced |
| 2 |
|
Sweet potatoes, 1 lb |
| 1/2 |
c |
Vegetable stock |
|
pn |
Salt |
|
pn |
Pepper |
INSTRUCTIONS
In nonstick skillet, heat oil over medium heat; cook onions, stirring
occasionally, for 5 minutes or until softened. Meanwhile, peel
potatoes; cut into 1/2-x 1/2-inch thick strips; add to skillet along
with stock. Cover tightly; simmer, stirring every 5 minutes, for about
15 minutes or until potatoes are tender. Stir in salt and pepper. Per
Serving: about 190 calories, 3 g protein, 4 g fat, 37 g carbohydrate
Source: Canadian Living magazine [Nov 95] Presented in an article by
Anne Lindsay. "Health & Well-fare: Delicious Doses of Vitamin C"
[-=PAM=-] PA_Meadows@msn.com From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini
A Message from our Provider:
“God loves everyone, but probably prefers ‘fruits of the spirit\” over \”religious nuts!\””