| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Vegetable |
4 |
Servings |
INGREDIENTS
| 2 |
c |
Cooked Black beans -or- |
| 1 |
cn |
(15-oz) Black beans; drained and rinsed |
| 1 |
|
Sweet green pepper; diced |
| 1 |
|
Sweet red pepper; diced |
| 1/2 |
c |
Sliced red onions |
| 3 |
|
Scallions; minced |
| 1 |
|
Lime; juice of |
| 1 |
tb |
Snipped fresh cilantro |
| 1 |
ts |
Olive **l |
| 1 |
sm |
Jalapeno; minced |
INSTRUCTIONS
Date: Sun, 14 Apr 1996 21:42:19 -0400
From: afn25136@afn.org (Katherine L. Rodman)
With summer right around the corner (I live in Florida, Summer is always
right around the corner), I thought I would share my favorite cold tortilla
filling.
In a large bowl, combine the beans, green and red peppers, onions,
scallions, lime juice, cilantro, oil and jalapeno. Serve immediately or
chill until ready to serve. Servings: 4
Cal: 170, Fat: 1.6g (8.4% of fat) this is with the oil, Fiber: 5.2g.
We just stuff this in tortillas with a little fat free sour cream and
enjoy.
FATFREE DIGEST V96 #104
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
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