| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Baking, Simply |
1 |
Servings |
INGREDIENTS
| 55 |
g |
Unsalted butter, 2oz |
| 1 |
T |
Golden syrup |
| 70 |
g |
Dark brown sugar, 2 1/2oz |
| 119 |
g |
Cooking oats, 4oz |
| 1 |
pn |
Salt |
| 1 |
t |
Mixed spice |
INSTRUCTIONS
Melt the butter, sugar and syrup in pan. Remove from the heat and stir
in the oats, salt and mixed spice. Spoon the mixture into an 8 inch
prepared tin. Cook in the centre of a moderate oven 180øC/350øF/gas
mark 4 for 20-25 minutes or until golden brown. Leave in the tin to
cool slightly then cut into finger bars. Converted by MC_Buster. Per
serving: 658 Calories (kcal); 45g Total Fat; (59% calories from fat);
trace Protein; 68g Carbohydrate; 120mg Cholesterol; 167mg Sodium Food
Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 9 Fat;
4 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.
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