| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Meats, Eggs |
|
|
1 |
Servings |
INGREDIENTS
| 3 |
oz |
Flounder/sole; baked |
| 1/2 |
c |
Navy beans; cooked |
| 1/2 |
c |
Refried beans; canned |
| 3 |
oz |
Shrimp; boiled |
| 3 |
oz |
Beef; lean round steak |
| 3 |
oz |
Chicken; roasted, w/o skin |
| 3 |
oz |
Halbut; baked |
| 3 |
oz |
Perch; baked |
| 3 |
oz |
Tuna; canned in water |
| 1 |
oz |
Bologna; turkey |
| 3 |
oz |
Chicken; roasted, with skin |
| 1 |
|
Egg; hard cooked |
| 3 |
oz |
Ham 5% fat |
| 3 |
oz |
Roast pork |
| 3 |
oz |
Roast beef; lean only |
| 1/2 |
c |
Tofu |
| 3 |
oz |
Tuna; canned in oil |
| 3 |
oz |
Turkey |
| 3 |
sl |
Bacon |
| 1 |
oz |
Beef bologna |
| 3 |
oz |
Chicken; fried, batter dipped |
| 3 |
oz |
Ham 11% fat |
| 2 |
oz |
Hot dog; chicken |
| 3 |
oz |
Salmon; baked |
| 2 |
|
Sausage links |
| 3 |
oz |
Shrimp; breaded and fried |
| 3 |
oz |
Steak; sirloin broiled |
| 3 |
oz |
Ground sirloin/round; broiled |
| 2 |
oz |
Hot dog; beef |
| 6 |
|
McDonald's chicken nuggets |
| 2 |
tb |
Peanut butter |
| 3 |
oz |
Pork chop; broiled |
| 3 |
oz |
Roast beef; lean and fat |
INSTRUCTIONS
HAS 1 GRAM
HAS 3 GRAMS
HAS 5 GRAMS
HAS 10 GRAMS
HAS 15 GRAMS
Tomorrow, look for the fruit group.
Posted to EAT-LF Digest by Angie Phillips <nbe@flash.net> on Mar 14, 1998
A Message from our Provider:
“Time: A longing in man for reuniting with God.”