| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Snacks |
6 |
Servings |
INGREDIENTS
| 10 |
c |
Fashioned oats |
| 1 |
c |
Wheat germ |
| 1/2 |
lb |
Shredded coconut |
| 2 |
c |
Raw sunflower seeds |
| 1 |
c |
Sesame seeds |
| 3 |
c |
Chopped almonds, pecans and walnuts |
| 1 1/2 |
c |
Packed brown sugar |
| 1 1/2 |
c |
Water |
| 1 1/2 |
c |
Oil |
| 1/2 |
c |
Honey |
| 1/2 |
c |
Molasses |
| 1 1/2 |
ts |
Salt |
| 2 |
ts |
Cinnamon |
| 3 |
ts |
Vanilla |
INSTRUCTIONS
Granola bars
raisins or other dried fruit optional.
Pre heat oven to 300. Combine oats, wheat germ, coconut, seeds and nuts
Blend well in large sauce pan combine brown sugar, water, oil, honey and
molasses, salt, cinnamon and vanilla. Heat until sugar dissolves but not
to boiling. Pour syrup over dry ingredients and stir until well coated.
Spread into 5 13x9 baking pans bake 20-30 min. stirring occasionally. 15
min longer che(u)(r)drier (I think this means chewier and drier) Cool. Add
fruit if desired. Store in cool dry place. Makes 20 cups.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip
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