| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
|
|
1 |
Servings |
INGREDIENTS
| 1 |
md |
Fresh pear |
| 1/4 |
c |
Low-fat granola |
| 1/2 |
ts |
Peanut butter |
| 1/8 |
ts |
Nutmeg |
| 1/8 |
ts |
Cinnamon |
| 1 |
ts |
Brown sugar (or equivalent sugar substitute) |
| 1 |
ts |
Raisins |
| 2 |
tb |
Lemon Breakfast Cream (see below) |
|
1 |
Fat |
INSTRUCTIONS
Slice top off pear. With spoon, scoop out pulp, discarding seeds. Leave a
1/2 inch edge around pear shell. Set aside.
In small bowl, mix pulp with granola, peanut butter, spices, raisins and
brown sugar. Fill pear with granola mixture. Place bottom side down in
small, shallow baking dish and fill with 1-inch of water. Bake at 400
degrees for 10 minutes. Top with Lemon Breakfast Cream Yield:Makes 1
Serving
Per Serving: 264 Cal; 5 g Fat; 5 g Protein, 50 g Carbohydrate; 5 g Fiber;
96 mg Sodium, 18 mg Cholesterol. Dietary Exchanges: 2 Fruit; 1 Bread;
Posted to EAT-L Digest 05 Oct 96
From: Judy L Garrison <bluj@JUNO.COM>
Date: Sat, 5 Oct 1996 19:05:48 PST
A Message from our Provider:
“Famous last words: I did it my way”