| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
English |
Sandwiches |
2 |
Servings |
INGREDIENTS
| 1 |
|
Red Delicious apple, 1/4 |
|
|
pound |
| 1/2 |
c |
1% low-fat cottage cheese |
| 3 |
T |
Finely chopped purple onion |
| 2 |
|
Sourdough English muffins |
|
|
split and toasted |
| 1/4 |
c |
Crumbled blue cheese or, 1 |
|
|
ounce shredded Cheddar |
|
|
cheese |
INSTRUCTIONS
Core apple, and slice crosswise into 4 (1/4-inch) rings; set aside.
Combine cottage cheese and onion in a small bowl, and stir well.
Spread about 2-1/2 tablespoons cottage cheese mixture on each muffin
half. Top each muffin half with 1 apple ring; sprinkle crumbled blue
cheese evenly over apple rings. Place on a baking sheet. Broil 3
inches from heat for 1-1/2 minutes or until blue cheese melts. Yield:
2 servings (serving size: 2 muffin halves). Per serving: 285 Calories;
7g Fat (23% calories from fat); 16g Protein; 39g Carbohydrate; 17mg
Cholesterol; 731mg Sodium NOTES : Serve warm. Recipe by: Cooking
Light, Nov/Dec 1993, page 112 Posted to MC-Recipe Digest V1 #411 by
igor@digex.net on Jan 28, 1997.
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