| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables |
|
Chicken/tur, Main dish |
4 |
Servings |
INGREDIENTS
| 1/4 |
c |
Hot Water |
| 2 |
ts |
Vegetable Oil |
| 3/4 |
ts |
Dried Rosemary; Crumbled |
| 1 |
md |
Garlic Clove; Minced |
| 1/8 |
ts |
Salt |
| 1/2 |
ts |
Greated Lemon Zest |
| 1/8 |
ts |
Freshly Ground Black Pepper |
| 2 |
ts |
Fresh Lemon Juice |
| 10 |
oz |
Skinless Boneless Chicken Breast |
INSTRUCTIONS
In heatproof glass measuring cup, pour hot water over rosemary; let cool.
Stir in zest, juice, oil, garlic, salt, and pepper. Put chicken in plastic
bag; pour marinade over chicken and seal bag. Keep in refrigerator for 6-24
hours, turning bag periodically.
Prepare grill for a medium fire, using the direct method. Place chicken on
grill and cook for about 15-20 minutes (or until done) turning once.
Marinade makes 4 servings and provides (per serving): 24 calories, 2 g.
total fat, 0 saturated fat, 0 mg. cholesterol, 69 mg sodium, 1 g. total
carbohydrate, 0 g. dietary fiber, 0 g. protein, 5 mg. calcium
For the chicken one above ... I put in the notes section the counts for the
original recipe using 2 tsp vegetable oil. If you cut the oil back to 1 tsp
then the counts would be: Cal 93.3;Fat 2.3g;Carb 0.7g;Fib 0.1g; Pro
16.5g;Sod 116mg; CFF 23.5%
NOTES : Cal 103.3, Fat 3.5g, Carb 0.7g, Fib 0.1g, Pro 16.5g, Sod 116mg,
CFF 31.3%.
Posted to Digest eat-lf.v097.n186 by "Shirley F. Coleman"
<scoleman@mail.coin.missouri.edu> on Jul 23, 1997
A Message from our Provider:
“Our hopelessness and our helplessness are no barrier to (God’s) work. Indeed our utter incapacity is often the prop He delights to use for His next act… We are facing one of the principles of Yahweh’s modus operandi. When His people are without strength, without resources, without hope, without human gimmicks – then He loves to stretch forth His hand from heaven. Once we see where God often begins we will understand how we may be encouraged. #Ralph Davis”