| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Mcdougall, Miscellany |
1 |
Servings |
INGREDIENTS
| 3 |
c |
Water |
| 1 |
pk |
Prunes 12 oz. |
| 3 |
tb |
Unbleached lecithin |
| 1/4 |
ts |
Citric Acid |
INSTRUCTIONS
1. Cover prunes with water and bring to a boil. Cool. 2. Blend prunes,
water, lecithin, and citric acid in blender 'til smooth. 3. Pour in clean
quart jar and refrigerate. Should keep up to 30 days.
Can be frozen.
Use as a fat and egg substitute for cooking, baking and salad dressings.
According to the directions on the jar of the commercial Wonderslim, 1/4
cup of WonderSlim replaces 1/2 cup of butter, oil or margarine. Personally,
I prefer using almost equal amounts. 1/4 cup equal approximately 35
calories.
Nutrional Analysis per 1/4 cup: Calories 61 Carbohydrates 13.69 grams Fiber
1.50 grams Fat 1.13 grams Sodium 30 mg
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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