| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Eggs |
|
Chicken, Low-cal |
6 |
Servings |
INGREDIENTS
| 3 |
lb |
Broiler/fryer Chicken, skined |
| 3/4 |
c |
Shredded yellow Squash |
| 3/4 |
c |
Shredded Zucchini |
| 1/2 |
c |
Finely chopped Onion |
| 1/2 |
c |
Finely chopped Celery |
| 1 1/4 |
c |
Toasted, wholewheat Breadcrum |
|
|
Clove Garlic, crushed |
|
|
Egg, beaten |
| 1/4 |
c |
Chopped Pecans |
| 1/4 |
t |
Salt |
| 1/4 |
t |
Pepper |
| 3 |
T |
Unsweetened Apple Juice |
| 2 |
T |
Honey |
| 2 |
|
mg sodium, 45 mg calcium. |
INSTRUCTIONS
Discard giblets and neck of chicken (or save for stock.) Rinse chicken
under cold, running water, and pat dry. Set aside. Coat a large
nonstick skillet with Pam; place over med-hi heat until hot. Add
yellow squash, zucchini, onion, celery, and garlic, and saute until
tender-crisp. Drain. Combine vegetable mixture, breadcrumbs, egg,
pecans, salt, and pepper in a med bowl; stir well. Place chicken,
breast side up, on a rack in a roasting pan that has been coated with
Pam. Stuff lightly with dressing mixture. Truss chicken (or put ball
of foil in opening.) Combine apple juice and honey, stirring well.
Brush chicken with half of apple juice-honey mixture. Bake at 350 deg
F for 1 1/2- 2 hours or until drumsticks are easy to move and juices
run clear, basting occasionally with remaining apple-honey muixture.
PER SERVING: 266 calories, 26.8 g protein, 10.8 g fat, 15.6 g
carbohydrate 119 g cholesterol, 1.8 mg iron, From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini
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