| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy |
American |
Appetizers, Low-fat, Vegetable |
12 |
Servings |
INGREDIENTS
| 1 |
pk |
(10-oz.) Frozen, cut broccoli or broccoli florets |
| 2 |
oz |
Light processed cheese |
| 1/4 |
c |
Warm skim milk |
| 1/2 |
ts |
Bottled minced garlic |
| 1/2 |
ts |
Dried thyme |
INSTRUCTIONS
Prepare broccoli according to package directions. Place hot, cooked
broccoli in a blender or food processor fitted with a metal blade.
Immediately add remaining ingredients. Cover and process until smooth.
Transfer to a serving bowl and serve immediately or refrigerate to reheat
and serve later.
To reheat, place mixture in saucepan over low heat and heat just until hot,
about 5 minutes, stirring occasionally. Or place in a microwave-safe bowl
and cover loosely with waxed paper. Cook on 100% power for 1 to 3 minutes,
or until heated through, stirring once. Makes 1-1/2 cups (2 Tablespoons per
serving).
Nutrient Analysis (per serving): 21 calories; fat 1g (sat 1g, poly 0g,
mono 0g); protein 2g; carbohydrates 2g; cholesterol 3mg; sodium 80mg
Source: "American Heart Association's Quick and Easy Cookbook."
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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