| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Vegetables, Dairy |
|
Seafood, Vegetables, Main dish, Low-fat |
8 |
Servings |
INGREDIENTS
| 6 |
|
Medium tomatoes;skin/peel |
| 1 |
c |
Evaporated skim milk |
| 2 |
tb |
Margerine |
| 2 |
tb |
Lemon juice |
| 1/8 |
ts |
Nutmeg |
| 1/4 |
ts |
Salt |
| 1/2 |
ts |
Pepper |
| 16 |
oz |
Imitation Crab |
| 1/4 |
lb |
Mushrooms |
| 1/2 |
c |
Frozen peas |
| 1/2 |
c |
Spiral vegetable pasta |
| 1/4 |
c |
Parmesan cheese |
INSTRUCTIONS
Cook tomatoes for 5 min. Add milk and margarine, and cook for 10
minutes. Add next four ingredients. Stir in crabl and remove from heat.
Meanwhile, steam mushrooms and peas. Cook pasta for 8 minutes in boiling
water; drain. Mix crab sauce with pasta and vegetables in large serving
bowl. Sprinkle with cheese and serve. NUTRIENTS PER SERVING: 189 calories
55% carbohydrate 29% protein 16% fat
*****SHAPE MAGAZINE 3/92*****
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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