Instead Of Frying Fish
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy | And, Fish, Seafood | 4 | Servings | |
INGREDIENTS
| 1 | lb | Walleye, perch or pike |
| fillets | ||
| 1/4 | c | Milk |
| 1 | c | Potato chips, crushed |
| 1/4 | c | Parmesan cheese, grated |
| 1/4 | t | Dried thyme |
| 1 | T | Dry bread crumbs |
| 2 | T | Butter or margarine, melted |
INSTRUCTIONS
Cut fish into serving-size pieces. Place milk in a shallow bowl. In another shallow bowl, combine potato chips, Parmesan cheese and thyme. Dip fish in milk, then coat with the potato chip mixture. Sprinkle a greased 8" square baking dish with bread crumbs. Place fish over crumbs; drizzle with butter. Bake, uncovered at 500 for 12-14 minutes or until fish flakes easily with a fork. Recipe by: Taste of Home April-May 1997 Posted to MC-Recipe Digest V1 #566 by Jeff Bacon <bacon@iar.net> on Apr 13, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 1015
Calories From Fat: 615
Total Fat: 69.9g
Cholesterol: 22mg
Sodium: 933.1mg
Potassium: 2830.4mg
Carbohydrates: 88.8g
Fiber: 7.6g
Sugar: 1.6g
Protein: 14.4g