| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
Irish |
Digest, Mar95, Fatfree |
1 |
Servings |
INGREDIENTS
| 1 |
lb |
White or green cabbage |
| 1 |
ts |
Salt |
| 2 |
lb |
White or red potatoes, |
|
|
Scrubbed, and cubes, (don't |
|
|
Peel) |
| 2 |
md |
Leeks, split lengthwise and |
|
|
Rinsed well |
| 1 |
c |
Nonfat milk (or soy or rice |
|
|
Milk) |
| 1/4 |
ts |
Mace |
| 2 |
|
To 3 cloves garlic, minced |
| 1 |
|
Salt to taste |
INSTRUCTIONS
Chop the cabbage and steam, using minimal water, until quite well done.
Boil potatoes. Clean and chop the leeks, including the first couple of
inches of green, put into a saucepan with the milk and simmer until tender.
Drain potatoes, mash well, stir in milk with leeks, cabbage, mace and
garlic.
Posted by jrg14@cornell.edu (Janice R. Gordon) to the Fatfree Digest
[Volume 16 Issue 14] Mar. 18, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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