Japanese Beef Stir-fry (lf)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains | Japanese | Meats, Vegetables | 4 | Servings |
INGREDIENTS
| Beef tenderloin steaks | ||
| About 4 oz each | ||
| 1 | T | Peanut oil |
| 2 | 6oz ea frozen pea pods | |
| Thawed | ||
| Head of red cabbage | ||
| Sliced |
INSTRUCTIONS
x Fresh ginger root; 1/4 inch -piece minced or ground -ginger to taste 1 tb Sake; Japanese rice wine,opt x Dash Tamari; or soy sauce Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 84
Calories From Fat: 33
Total Fat: 3.8g
Cholesterol: 0mg
Sodium: 40.9mg
Potassium: 558.4mg
Carbohydrates: 12.2g
Fiber: 5.2g
Sugar: 0g
Protein: 2.7g