| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Dairy |
Canadian |
Fish*shell |
2 |
Servings |
INGREDIENTS
| 10 |
oz |
Frozen spinach, thawed |
| 2 |
t |
Butter |
| 1 |
|
Onion, chopped |
| 2 |
|
Cod or solefillets [8oz] |
| 1/3 |
c |
Milk |
| 1/4 |
c |
Light cream cheese |
| 1 |
T |
Bread crumbs |
| 1 |
T |
Parmesan, freshly grated |
INSTRUCTIONS
In sieve, press moisture out of spinach; chop coarsely. In small
skillet, melt butter over medium heat; cook onion for 3 minutes. Add
spinach; cook, stirring often, for about 4 minutes or until moisture
is evaporated. Spread in 8-inch square baking or gratin dish. Nestle
fish in spinach mixture. Meanwhile, in microwave or on stove top, heat
milk with cream cheese until smooth; pour over fish mixture. Sprinkle
with bread crumbs and Parmesan. Bake in 400f 200C oven for about 9
minutes or until almost opaque. Broil for 2-4 minutes or until golden
and fish flakes easily when tested with fork. Per Serving: about 290
calories, 29 g protein, 13 g fat, 14 g carbohydrate excellent source
calcium, good source iron. Source: Canadian Living magazine [Jan 96]
Presented in an article by Carol Ferguson. Recipes from Canadian
Living Test Kitchen. [-=PAM=-] PA_Meadows@msn.com From Gemini's
MASSIVE MealMaster collection at www.synapse.com/~gemini
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