| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Spreads |
1 |
Servings |
INGREDIENTS
| 1/2 |
c |
Reduced-calorie mayonnaise or salad dressing |
| 1/2 |
c |
Reduced calorie dairy sour cream |
| 1 |
tb |
Snipped fresh parsley |
| 1 |
tb |
Thinly sliced green onion |
| 1 |
ts |
Dried dill weed I |
| 1 |
ts |
Lemon juice |
| 1/2 |
ts |
Salt-free seasoning |
INSTRUCTIONS
Serve as a party snack with fresh vegetables or with pita bread cut into
triangles and toasted in the oven. Each tablespoon of dip has 34 calories
and three grams fat.
% Stir together all ingredients Store, covered, in the refrigerator. Makes
1 cup dip. From the files of Al Rice, North Pole Alaska. Feb 1994
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“St Valentine found true love – Jesus”