| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy, Fruits |
|
Muffins, Quickbreads, Brunch |
12 |
Muffins |
INGREDIENTS
| 1/2 |
c |
Egg substitute |
| 1 |
|
Banana, mashed |
| 2/3 |
c |
Nonfat milk |
| 2 |
ts |
Vanilla extract |
| 1 |
ts |
Banana extract |
| 2 |
c |
Low fat buttermilk biscuit |
|
|
Mix |
| 1 |
ts |
Sugar substitute |
| 1/4 |
c |
Wheat germ |
| 1/2 |
c |
Chopped dried mixed fruit |
| 1/4 |
c |
Chocolate chips (optional) |
|
|
Nonstick cooking spray |
INSTRUCTIONS
Combine egg substitute, banana, milk, vanilla and banana extracts in small
bowl.
Combine biscuit mix, sugar substitute and wheat germ in large bowl. Add
milk mixture to dry ingredients and stir to combine.Stir in mixed fruit and
chocolate chips.
Spray muffin tin with nonstick cooking spray. Fill each cup 2/3 full. Bake
at 400 degrees until top springs back when touched lightly, about 25
minutes.
Each muffin: 131 calories; 262 mg sodium; 5 mg cholesterol; 1 gram fat; 26
grams carbohydrates; 5 grams protein; 0.23 gram fiber.
Larry Felkin, Orange County Register.
Posted to MM-Recipes Digest V4 #234 by Jack Elvis <jackelvis@moonlink.net>
on Sep 03, 1997
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