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Low-Fat "Creamed" Greens and Onions

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CATEGORY CUISINE TAG YIELD
Vegetables, Dairy St. Louis Side dish 6 Servings

INGREDIENTS

2 lb Small white onions
1 Nonstick cooking spray
1 1/2 lb Kale or mustard or other gre
1 ; washed and roughly
1 Chopped
1 ts Butter or vegetable oil
2 tb All-purpose flour; (2 to 3)
1 c Low- or nonfat milk
1 ts Dried rosemary; crumbled or
1 tb Fresh; chopped
1 ts Worcestershire sauce
1 ds Freshly grated black pepper

INSTRUCTIONS

Recipe by: St. Louis Post-Dispatch 4/8/96 Peel onions and place in bottom
of large saucepan or skillet coated with cooking spray. Cook 3 minutes,
stirring, then cover and reduce heat to low. Cook 5 to 10 minutes. Add
greens; cover and simmer in their own juices until just tender. Drain. Melt
butter in small saucepan. Gradually add flour; cook about 1 minute.
Stirring constantly, add milk gradually; continue stirring until thickened.
Stir in rosemary, Worcestershire and pepper. Pour sauce over greens and
onions; gently blend.
Yield: 6 servings.
Posted to MM-Recipes Digest V4 #195 by "Gary Griffin"
<wanderergriff@worldnet.att.net> on Jul 28, 1997

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