| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
Italian |
Low-cal, Italian, Cyberealm |
1 |
Servings |
INGREDIENTS
| 1 |
lb |
Fettuccine |
| 1/2 |
c |
Nonfat cottage cheese |
| 1/2 |
c |
Evaporated skim milk |
| 1/2 |
ts |
Arrowroot or rice flour |
|
|
;salt |
|
|
;pepper |
| 1 |
ts |
Garlic powder,optional |
| 1 |
ts |
Onion powder,optional |
| 2 |
ts |
Parsley;minced |
|
|
Grated parmesan cheese as garnish |
INSTRUCTIONS
Cook fettuccine and drain. Meanwhile, combine cottage cheese, skim mild,
arrowroot, salt and pepper, and garlic and onion powders if desired, in a
blender. puree until smooth. Transfer mixture to a heavy skillet or
saucepan, add parsley and warm over medium-low heat for 10 minutes. Do not
let sauce boil. Remove from heat and pour over hot, drained noodles.
Sprinkle with parmesan.
Variations: use tomato or spinach fettuccine, and garnish with sun- dried
tomatoes and chopped fresh basil. Or lightly steam 1 cup broccoli florets
for 3 to 4 min, until tender-crisp. Toss with sauce and hot pasta. Or saute
3/4 cup sliced mushrooms in 2 tbs red wine. Toss with sauce and hot pasta.
Per serving: 452 cal; 19g prot; 5g fat; 80g carb; 104mg chol; 424mg sod;
0.4g fiber. From vegetarian Times Magazine MM by Kat ++++ ----- The "LaRK"
(Cooking, WP51, Chatter)
* Origin: "LaRK's" Kitchen (1:343/26.3)
Msg: 7823 From: Lawrence Kellie To: All Subj: Very Trad. English Scones
Date: 10 Feb 93 09:46:0 Hope you enjoy it, too.
+++++---------- Recipe via Meal-Master (tm) v7.04 (*P)
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber2.zip
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