| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Digest, Feb95, Fatfree |
12 |
Servings |
INGREDIENTS
| 1 |
lg |
Mashed banana (or 2small) |
| 1/4 |
c |
Unsweetened applesauce |
| 1/4 |
c |
Molasses |
| 1/4 |
c |
Raspberry preserves/jam* |
| 1 |
c |
Soy/rice milk |
| 1/8 |
c |
Brown sugar* |
| 1 |
c |
Raisens |
| 2 |
c |
Raw bran |
| 1 1/4 |
c |
Flour |
| 3 |
ts |
Baking powder |
| 1 |
ts |
Soda |
| 1/2 |
ts |
Salt |
| 1 |
ds |
Cinammon |
INSTRUCTIONS
IN A LARGE BOWL MIX WELL
IN A SMALL BOWL SIFT
Add to wet ingredients. Mix well. Pour into greased (I used Pam) muffin
tins, bake at 400 degrees F for 20 minutes.
*original called for 1/4 cup brown sugar. With the raspberry preserves, I
find an 1/8 of a cup plenty. You could also sub raspberry with any other
flavor of jam/preserve I would think. I'm trying peach next time.
Source: I adapted the muffins from a recipe off a box of bran.
Posted by Janet Hatch <janet.hatch@acadiau.ca> to the Fatfree Digest
[Volume 15 Issue 28] Feb. 28, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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