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Low-Fat Pumpkin Pie

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CATEGORY CUISINE TAG YIELD
Dairy, Eggs Desserts, Pies, Low-fat 1 Servings

INGREDIENTS

1 1/2 c Pumpkin, canned
3/4 c Sugar, dark brown, packed
1/4 c Sugar, granulated
1/4 ts Salt
2 c Milk, evaporated, nonfat
1 Egg substitute,
Equivalent
1 ts Cinnamon, ground
1/2 ts Ginger, ground
1/2 ts Nutmeg, ground to 4 eggs
2 tb Butter, melted
1 Pie shell, unbaked,
9-inch

INSTRUCTIONS

Combine pumpkin, sugars, cinnamon, ginger, nutmeg and salt in large bowl
and beat until well blended.
Add evaporated milk, egg substitute and butter and stir to combine. Pour
enough filling into prepared pie shell to fill. Pour remaining filling into
2 to 3 custard cups to bake along with pie.
Bake pie and filled cups at 425 degrees for 10 minutes. Reduce heat to
350 degrees and bake 35 to 40 minutes longer or until wood pick inserted
into center comes out clean. Custard cups should be baked until set. Cool
to room temperature and serve, or cover and chill before serving.
Each of 10 servings contains about: 318 calories; 239 mg sodium; 8 mg~
cholesterol; 13 grams fat; 43 grams carbohydrates; 8 grams protein.
Posted to MM-Recipes Digest V3 #272
Date: Fri, 4 Oct 1996 18:10:25 +0000
From: James Bauer <jimbauer@worldnet.att.net>

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