INGREDIENTS

INSTRUCTIONS

-2 cups of cooked rice, half of it wild rice, half of it basmati 1  can
of slided water chestnuts 1 salad tomato, chopped  Put into plastice
container. Then add:  sliced fresh mushrooms as necessary to fill the
container almost to  the rim.  Then dump on top (DO NOT MIX. If you mix
it, the rice will be too  soggy come lunch time. Mix before nuking):
1/2 can of Hunts tomato sauce black pepper to taste oregano to taste
At work, when hunger hits, nuke for 3-5 minutes, depending on the
microwave you are using. I like stuff cooked right, so I use 5  minutes
to get the tomatoes nice and done.  From: vmh@intellicorp.com. Fatfree
Digest [Volume 10 Issue 24], Sept.  3, 1994. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using  MMCONV  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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