| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
Canadian |
Cheese, Ham, Lunch |
1 |
Servings |
INGREDIENTS
| 2 |
|
Thick slices sourdough bread or italian bread, toasted |
| 2 |
tb |
Hot pepper jelly |
| 4 |
sl |
Cheddar cheese, thin |
| 2 |
oz |
Shaved Black Forest ham |
INSTRUCTIONS
Pack in a container with crunchy coleslaw. Carry the paper towel-wrapped
sandwich in separate air-tight container. Spread 1 side of each toast slice
with jelly. Lay cheese on top of each. Top 1 of the slices with ham; invert
remaining slice over top. Wrap in paper towel; microwave at High for about
1 minute or until cheese has melted.
Per Serving: about 515 calories, 27 g protein, 18 g fat, 61 g carbohydrate
Excellent source calcium, good source iron.
Source: Canadian Living magazine, Nov 94 Lunches contained in "Pack Lunch
and Go" by Rose Murray, Canadian Living Test Kitchen
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From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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