| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Vegetables |
Mexican |
2send, Fish, Lowfat, Relish or s |
4 |
servings |
INGREDIENTS
| 1 |
tb |
Fresh lime juice; or lemon |
| 2 |
ts |
Vegetable oil; divided use |
| 1/2 |
ts |
Ground cumin |
| 1/4 |
ts |
Ground cinnamon |
| 1/4 |
ts |
Salt |
|
|
Pepper; optional to taste |
| 1 1/4 |
lb |
Halibut fillet; in one piece or cut into steaks |
| 1/2 |
lb |
Zucchini; 1/4-inch dice |
| 2 |
c |
Corn kernels; approximately |
| 14 1/2 |
oz |
Stewed tomatoes Mexican style; drained, 1/2-chop reserve liquid |
INSTRUCTIONS
RUB
RELISH
1. FISH : Combine juice, half the oil in a small cup or bowl. Add cumin,
cinnamon and salt (pepper if using). Stir to combine. Place fish on lighly
greased broiler pan, tucking under thin end of filet, if necessary, to
ensure more even cooking. Brush with half the rub. Set aside for 15
minutes. Preheat the grill or broiler.
2. Meanwhile, make the salsa: Heat remaining oil in a medium non-stick
skillet over medium heat. Add zucchini; saute 3 minutes. Add corn and
tomatoes. Add all or enough of the tomato liquid to allow the vegetables to
boil. Bring to boiling, over medium high heat. Simmer rapidly for 5
minutes, without stirring, until most of the liquid cooks off. Cover and
set aside.
3. Broil or grill fish, basting once or twice with the rub. Cook, turning
once, until fish is opaque in center.
4. Spoon corn mxiture over fish to serve.
256 CALORIES PER SERVING: 6g fat (21% cff).
>kitpath@earthlink.net 4/99
NOTES : Sweet, hot and tangy -- an easy dish with a salsa that is very
colorful on the plate. Recipe is suitable for halibut, cod, scrod, turbot
and tilapia. Serve with tortilla chips and cilantro-specked rice and a
tangy-sweet citrus sorbet.
Recipe by: SIMPLY HEALTHY FISH by Ricketts and McQuillan (1993)
Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Apr 08,
1999, converted by MM_Buster v2.0l.
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