| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
6 |
Servings |
INGREDIENTS
| 1 1/2 |
ts |
(7 mL) unflavored gelatin |
| 2 |
tb |
(30 mL) boiling water |
| 2 |
ts |
(10 mL) green peppermint flavoring |
| 1/4 |
ts |
(1 mL) salt |
| 1 |
|
Env (1 env.) lo-cal whipped topping mix |
| 1/2 |
c |
(125 mL) cold water |
| 1 |
ts |
(5 mL) vanilla extract |
| 1/4 |
c |
(60 mL) small semisweet chocolate chips |
|
2 |
fat. |
INSTRUCTIONS
Source: Diabetic Candy, Cookie & Dessert Cookbook by Mary Jane Finsand
Sprinkle gelatin over boiling water, stirring to dissolve. add peppermint
flavoring and salt; stir well. Let mixture cool. Combine topping mix, cold
water and vanilla in bowl, and whip mixture until stiff. Fold in peppermint
mixture and chocolate chips. POur into freezer tray and freeze until firm.
Exchange 1 serving: 1/2 fruit,
Calories 1 serving: 78
Posted to EAT-L Digest 05 Oct 96
From: Judy L Garrison <bluj@JUNO.COM>
Date: Sat, 5 Oct 1996 19:32:11 PST
A Message from our Provider:
“A spirit of thankfulness is one of the most distinctive marks of a Christian whose heart is attuned to the Lord. Thank God in the midst of trials and every persecution. #Billy Graham”