| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Vegetarian |
Grain |
1 |
Servings |
INGREDIENTS
| 3 |
c |
Rolled oats |
| 1 |
c |
Rolled triticale |
| 1 |
c |
Rolled wheat |
| 1/2 |
c |
Diced dried apricots |
| 1/2 |
c |
Diced dried apple |
| 1 |
ds |
Cinnamon |
INSTRUCTIONS
From: jrg14@cornell.edu (Jan Gordon)
Date: Wed, 14 Aug 1996 08:42:08 -0400
Thanks to all who helpd with my muesili formula. I have a canister on the
counter and we are enjoying it a lot! Makes a great, easy, inexpensive,
stick to your ribs breakfast. Here's how I made it:
Note: all measurements are approximate.
if you want a crunch without the fat of nuts, I think a bit of grape nuts
might do the trick, I haven't tried it but I intend to.
I eat this with vanilla low fat soy milk and whatever fresh fruit is
around, my fave is a combination of peaches or nectarines and blueberries.
Yum.
Obviously, any dried fruit you like would be good, currents, dried
blueberries, wahtever.
fatfree digest V96 #225
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
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