| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Fruits |
Vegan |
Breakfast, Cereals, Nuts, Fruits |
1 |
Recipe |
INGREDIENTS
| 1 |
lb |
Rolled oats |
| 1 |
lb |
Barley flakes |
| 4 |
oz |
Mixed nuts, chopped |
| 4 |
oz |
Mied dried fruit, chopped |
INSTRUCTIONS
Put the oats into a bowl & stir in the remaining ingredients until
evenly mixed. Store in an airtight container.
Serve with soymilk & sweeten with maple syrup or brown sugar if
desired. Also serve garnished with sl;ices of fresh fruit in season.
Mary Norwak, "Grains, Beans & Pulses"
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegan4.zip
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