| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables, Fruits, Dairy |
Vegan |
Breakfast, Grains & ce, Vegan, Vegetarian |
1 |
Servings |
INGREDIENTS
| 2 |
tb |
Rolled oats; (To 4 tbsp) |
| 4 |
tb |
Nutlettes; * |
| 1 |
|
Apple; sliced |
| 2 |
tb |
Raisins; (To 4 tbsp) or other dried fruit, ie, apricots, craisins, dates |
|
|
Cinnamon; to taste |
|
|
Succant or brown sugar; optional ** |
| 1/2 |
c |
Lite soy milk; ( To 1 cup) ***, or as much as desired, or skim milk or rice milk |
INSTRUCTIONS
* Nutlettes are available from Dixie Diner (www.dixiediner.com)
** Go easy on the sweetening, and don't use any if using red delicious
apples; the dried fruit will add enough sweetness
*** The oats and Nutlettes will absorb the milk as the mixture sits. If you
like it runny, use more milk.
Core and slice the apple, then cut the slices in half. (You may peel it if
you like, but I don't as most of the fiber is in the peel.) Arrange the
apple slices, single layer, on a microwave safe plate. Sprinkle with
cinnamon (fresh ground is best) and, optionally, a sweetener of choice.
Microwave on high for 3-4 minutes until the apples are soft. (You may want
to loosely cover the apples as they do splatter some.)
Mix the dry oatmeal and Nutlettes in a cereal bowl. Stir in the raisins and
the apple pieces. Cover with soy milk.
You may eat right away, or let it sit for awhile so the oats and Nutlettes
will soften in the milk. If you like it very soft, you could let it sit in
the refrigerator over night and then eat it either cold or gently heated in
the microwave.
Per serving: 290 Calories; 3g Fat (8% calories from fat); 17g Protein; 57g
Carbohydrate; 0mg Cholesterol; 65mg Sodium Food Exchanges: 1/2
Starch/Bread; 2 Fruit
Recipe by: Ellen C. Rakes (ellen@elekta.com)
Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on Dec 4,
1998, converted by MM_Buster v2.0l.
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