Nutrient-rich: Tortellini Soup With Peas
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Meats | Canadian | Pastanoodle, Soups | 3 | Servings |
INGREDIENTS
| 3 | Garlic cloves, minced | |
| 1/2 | lb | Frozen cheese tortellini |
| 10 | oz | Canned chicken broth |
| 1 | c | Frozen peas |
| 1/4 | t | Pepper |
| 1/4 | c | Parmesan, freshly grated |
INSTRUCTIONS
in saucepan, bring 3 cups water and garlic to boil. Add frozen tortellini; return to boil. Reduce heat to medium-high; cook, stirring occasionally, for 15 minutes. Add chicken broth, 1-1/4 cups water and peas; return to boil. Reduce heat to medium; cook for 5 minutes or until pasta is tender but firm. Stir in pepper and sprinkle with cheese. Per Serving: about 325 calories, 20 g protein, 8 g fat, 42 g carbohydrate high source fibre, good source calcium, good source iron. Source: Canadian Living magazine Oct 94 Presented in article by Rose Murray: "Health & Well-Fare: Cooking On Your Own" [-=PAM=-] PA_Meadows@msn.com From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 322
Calories From Fat: 77
Total Fat: 8.6g
Cholesterol: 39.1mg
Sodium: 725.4mg
Potassium: 241.7mg
Carbohydrates: 43.4g
Fiber: 3.6g
Sugar: 3.3g
Protein: 17.9g