One-bean And Corn Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Sami | Digest, Fatfree, Main dish, Side dish | 4 | Servings |
INGREDIENTS
| two cans of red kidney | ||
| beans drained and rinse. | ||
| 1 | Yellow corn, barely thawed | |
| one red onion finely | ||
| chopped | ||
| 1/4 | To 1/2 can of S & W salsa | |
| heat is up to you I | ||
| like | ||
| mine mild | ||
| 1 | Cilantro, or as much as you | |
| like for taste chopped | ||
| a little lemon juice | ||
| some balsamic vinegar |
INSTRUCTIONS
toss it all together. This is one recipe that takes on flavor the longer it sits. You can adjust the tastes (add sugar if you like it sweet). Barbara Z. Barbara Zimmerman <barbara@crl.com> From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 229
Calories From Fat: 51
Total Fat: 5.9g
Cholesterol: <1mg
Sodium: 583.6mg
Potassium: 509mg
Carbohydrates: 36.6g
Fiber: 9g
Sugar: 9.2g
Protein: 9.8g