Orange Or Grape Blocks
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Canadian | Candies, Diabetic | 64 | Squares | |
INGREDIENTS
| 2 | c | Orange juice |
| OR | ||
| 1 | c | Unsweetened grape juice |
| 1 | c | Water |
| 4 | T | Unflavored gelatin, 4 pkg |
| 2 | t | Vanilla |
INSTRUCTIONS
Pour 1 cup of fruit juice into a bowl. Sprinkle gelatin over top to soften. Let stand 5 minutes. Boil remaining 1 cup orange juice (or water). Stir into gelatin mixture until it dissolves, about 3 minutes. Stir in vanilla. Pour into a rinsed 8 inch square cake pan. Chill about 4 hours until firm. Cut into 1 inch squares to serve. 2 squares = 12 calories, 2 grams carbohydrate, 1 gram protein, 1++ Extra Adapted from Choice Cooking, Canadian Diabetes Assoc. 1986 Shared and tested with white grape juice by Elizabeth Rodier, Feb 94. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 12
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 15.6mg
Potassium: 19.8mg
Carbohydrates: 2.3g
Fiber: <1g
Sugar: 1.2g
Protein: <1g